Let's Analyze Your Long Term Wellness
Research Insight: Did you know? Your age can influence nutritional needs and wellness strategies.
1. What is your age range?
Research Insight: Fun Fact: A balanced diet can reduce your risk of chronic diseases by up to 50%!
2. How would you rate your eating habits?
Health Tip: Eating more vegetables can lower your risk of heart disease by 30%!
3. How often do you eat raw vegetables?
Did You Know Did You Know? Regular consumption of processed foods can increase heart disease risk by 12%.
4. How frequently do you consume processed foods?
Fun Fact: 150 minutes of moderate exercise weekly can lower your risk of chronic diseases.
5. How often do you exercise?
Interesting Insight: Getting enough sleep reduces your risk of obesity by 55%.
6. How many hours do you sleep on average?
Did You Know? Chronic stress can cause physical symptoms. Managing it improves health.
7. How often do you feel stressed?
Did You Know? Staying hydrated can improve cognitive function by 20%!