Research Fact: Fiber is essential for feeding your gut bacteria, which play a crucial role in digestion and overall health.

1. How often do you enjoy fiber-rich foods like fruits, vegetables, legumes, and whole grains?

Research Fact: Fermented foods are rich in probiotics, beneficial bacteria that can enhance gut health.

2. How often do you indulge in fermented foods like yogurt, kefir, kimchi, or sauerkraut?

Research Fact: Your stool consistency can reveal a lot about your digestive health.

3. When you visit the bathroom, how would you describe your usual stool consistency?

Research Fact: Frequent bloating can indicate an imbalance in your gut flora or food intolerances.

4. How frequently do you experience bloating, gas, or discomfort after meals?

Research Fact: Stress has a direct impact on gut health, often referred to as the gut-brain axis.

5. How would you rate your daily stress levels?

Research Fact: Quality sleep supports gut health by helping to regulate gut microbiota.

6. How many hours of sleep do you typically get each night?

Research Fact: Highly processed foods can harm your gut health by reducing microbiome diversity and increasing inflammation.

7. Do you often consume highly processed or fast foods like chips, sugary snacks, or ready-made meals?

Research Fact: Antibiotics can disrupt your gut balance by killing both harmful and beneficial bacteria.

8. Have you taken antibiotics in the past year? If so, how often?

Research Fact: Low energy levels can be linked to poor gut health, as your gut plays a role in nutrient absorption and inflammation regulation.

9. How would you describe your energy levels during the day?